Our immune system is a complex set of cells and systems, each with its own role to play in protecting us from any kind of disease. Your physical, mental and emotional health play a key role in keeping you strong and healthy and in deciding whether you are at risk of infection or a life-threatening virus like corona. We can take good care of ourselves and our immune system to keep ourselves and others around us (during this epidemic) safe. Here are some ways to boost your immune system

Antioxidant-rich foods:

Vitamin C is a popular choice when it comes to fighting colds and viruses, as antioxidants in general play a huge role in strengthening our immune system. They help in the development of white blood cells and help in the destruction of dead cells which are the key in eliminating harmful bacteria. Antioxidants also help restore damaged DNA and enhance the body’s ability to repair itself. Some healthy foods are the best possible source of antioxidants, so add the following to your shopping list: , Dark chocolate, coffee, beans, green tea, apples, tomatoes, green leafy vegetables and fish oil.


It is especially popular in South Asian households where garlic is popular and used to ward off colds or flu. The active ingredient found in garlic has antibacterial properties that can help prevent disease and infection and help the immune system to function at its best.

Overnight sleep

The benefits of a good night’s sleep are endless. Let’s focus on its effects on the immune system. Research shows that a good night’s sleep will improve the body’s ability to fight inflammation and kill dead cells, which in turn will improve the body’s ability to fight infections.


Studies in medicine and science in the journal Sports and Exercise have shown that regular brisk walking increases the circulation of white blood cells. The primary purpose of these immune cells is to kill pathogens that cause disease. Regular weight control training can also benefit, increasing heart rate and body temperature. However, this study shows: Any exercise that lasts for more than 75 minutes causes an increase in hormones, which can affect the immune system of some people. Therefore, the balance of low and high intensity is key.

Discourage alcohol and cigarettes

Smoking damages the immune system and damages the body’s immune system in fighting the disease. This increases the risk of many immune and autoimmune diseases (this happens when the immune system accidentally attacks healthy cells in the body).

If alcohol is used excessively, sugar or alcohol reduce the body’s ability to produce white blood cells, which means you are more likely to get the virus.